Diabetes Prevention
Preventing Type 2 Diabetes: Small Changes with Lasting Value
Explore diabetes risk, the role of testing, and realistic food and activity changes that can support long-term health.
Sep 30, 2026 · 3 min read↗
ST AGNES HOSPITAL / JOURNALA healthier life.
A healthier life.
A little more insight.
READ. LEARN. TAKE CARE.
Health explained simply. Practical guidance and stories to help you take your next step with confidence.
Explore the stories
THE LATEST READHeart Health
High Blood Pressure: Why Knowing Your Numbers Matters
High blood pressure can go unnoticed. Learn why checks matter, how everyday habits can help, and what to discuss at your next appointment.
September 30, 2026 / 3 MIN READ
Read the story A MOMENT FOR YOUR WELLBEING
The reading room
Useful knowledge. Everyday care.
Infection Prevention
Respiratory Infection Prevention: A Practical Household Plan
Use a layered approach to reduce the spread of respiratory infections at home, at work and around people at higher risk.
Sep 30, 2026 · 3 min read↗
Healthy Living
Better Sleep Begins Before Bedtime
Create a realistic sleep routine, identify common obstacles and learn when ongoing sleep problems deserve medical attention.
Sep 30, 2026 · 3 min read↗
Healthy Living
Move More, Start Small: Building an Active Week
Make physical activity more approachable with a gradual plan that includes movement, strength and practical ways to stay consistent.
Sep 30, 2026 · 3 min read↗
Mental Wellbeing
Managing Everyday Stress and Knowing When to Seek Support
Recognise how stress affects daily life, build a practical coping plan and understand when professional support may help.
Sep 30, 2026 · 3 min read↗